The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Auckland Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-11-09 13 meditation: mindfulness of thoughts and emotions 20:31
Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present
Introduction to Insight Meditation

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