The greatest gift is the
gift of the teachings
Julie Downard's Dharma Talks at Auckland Insight Meditation
Julie Downard
Julie has been practising meditation since 1991 when she was living in England. She has practised intensively with teachers in both the Insight and Zen traditions in India, England, California, Australia, France and New Zealand. Julie has been teaching on retreats and Dharma Gatherings since 2007. She lives in Christchurch, and is a co-founder and trustee of Southern Insight Meditation.
2020-08-27 42 instructions: directed and undirected practice 21:08
Developing the skill of knowing when to use which practice methods
Finding the heart of freedom

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