The greatest gift is the
gift of the teachings
 
06 meditation: mindfulness of the body and thinking
2021-07-04 06 meditation: mindfulness of the body and thinking 14:25
Jill Shepherd
Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension
Right View – Wrong View – Self View – No View What is the point of view in Buddhism?

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