The greatest gift is the
gift of the teachings
 
04 meditation: simple mindfulness of the body and breathing, with an orientation to metta
2021-04-08 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta 30:08
Jill Shepherd
Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing
Living a life of mutual benefit: Exploring the Noble Eightfold Path

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