The greatest gift is the
gift of the teachings
 
04 meditation: mindfulness of the body
2020-10-19 04 meditation: mindfulness of the body 26:36
Jill Shepherd
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Introduction to Insight Meditation

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