The greatest gift is the
gift of the teachings
 
14 instructions: mindfulness of body
2020-08-23 14 instructions: mindfulness of body 28:58
Julie Downard
How mindfulness of the body supports the steadiness and unification of mind known as samadhi, which in turn supports vipassana, clear seeing. This process is also about opening and softening the heart.
Finding the heart of freedom

Creative Commons License