The greatest gift is the
gift of the teachings
 
talk: metta and the brahamvihara as a support for resilience
2020-07-26 talk: metta and the brahamvihara as a support for resilience 39:09
Jill Shepherd
An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of practice that doesn't use phrases

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