The greatest gift is the
gift of the teachings
 
07 guided meditation: mudita or appreciative joy
2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd
Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Balancing Effort and Enjoyment

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