The greatest gift is the
gift of the teachings
 
25: guided meditation cultivating mudita
2020-06-11 25: guided meditation cultivating mudita 28:38
Jill Shepherd
Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
Insight Meditation + Insight Dialogue seven-day retreat

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