The greatest gift is the
gift of the teachings
 
15 guided meditation: opening to sounds
2020-06-08 15 guided meditation: opening to sounds 28:49
Jill Shepherd
Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Insight Meditation + Insight Dialogue seven-day retreat

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